Try this meditation, if you want to.
Sit in stillness and experience your ribcage area, your breath, your lungs, your heart.
Feel the beating of your heartbeat and feel how it beats consistently.
Let that feeling resonate out to the rest of your ribcage.
Feel your heartbeat resonate to the peripheries of your body.
Let your heartbeat pulse through your spine.
Feel your heart pouring through your arms and legs.
Feel you heart and give thanks for the experience.
Sit in stillness and experience your ribcage area, your breath, your lungs, your heart.
Feel the beating of your heartbeat and feel how it beats consistently.
Let that feeling resonate out to the rest of your ribcage.
Feel your heartbeat resonate to the peripheries of your body.
Let your heartbeat pulse through your spine.
Feel your heart pouring through your arms and legs.
Feel you heart and give thanks for the experience.
